Online Therapy Services

Every treatment plan is shaped around your goals. Your work with us may combine the services below.

Talk Therapy

Sometimes you just need a space where you can say the thing out loud without filtering, performing, or managing how it lands. Talk therapy will be the foundation of our work together. Through honest conversation, we help you slow down, make sense of what you're carrying, and start to understand the patterns that keep showing up in your life. This isn't about getting advice or being told what to do. Together, we build insight, find language for things that feel hard to name, and figure out what you actually want. Talk therapy will involve a blend of the therapeutic approaches listed below.

EMDR

Some experiences don't respond to talking alone. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process what got stuck: memories, experiences, and beliefs that still carry a charge even when you think you've moved on. Rather than narrating or analyzing, you hold a memory in mind while bilateral stimulation activates the brain's natural processing system — reaching things that years of talking couldn't quite touch. Over time, old triggers lose their charge and the past starts to feel more like the past. Read more about EMDR.

Group Therapy Coming soon

Group therapy offers a supportive space alongside others navigating similar struggles — where saying the hard thing out loud, and hearing “me too,” does something individual work sometimes can't. Being seen gets easier with practice.

Couples Therapy Coming soon

Couples therapy gives the two of you room to slow the arguments that go nowhere and learn to hear each other again. Rather than refereeing, we help you notice the pattern underneath the conflict — so you can work on communication, trust, and repair together.

What to expect

Therapy moves at your pace — here's how it usually begins.

Book Your Session

Intake

We spend the first session getting to know each other: what brought you in, a bit of your history, and what you're hoping to get out of therapy. There's no pressure to commit beyond that first appointment.

Psychosocial History

Sessions two and three go deeper into your background — family, significant relationships, and the experiences that shaped you — so we know where to focus.

Ongoing Therapy

Fifty minutes, typically once a week. Patterns start to emerge, and most people notice something shifting within the first couple of months. There's no set endpoint — we check in regularly.

Areas of focus

What we can work through together

Trauma, PTSD & EMDR +

For what an experience left behind: hypervigilance, flashbacks, numbness, a nervous system that never fully stands down. Some things don't respond to talking about them, and when a memory still shows up in your body, your reactions, or your sleep, EMDR works on it directly. Single-incident and complex trauma, childhood experiences, and dissociation.

Explore: Trauma Therapy · EMDR

AAPI & BIPOC +

Being the only one in the room is its own kind of tiring. Code-switching, model minority pressure, racial trauma, family expectations that don't translate, and the strange grief of being close to your parents and far from them at the same time.

Explore: AAPI & BIPOC

Therapy for Therapists +

You hold space all day. Somewhere to set it down: burnout, compassion fatigue, imposter feelings, and the specific loneliness of being the one everyone else leans on.

Explore: Therapy for Therapists

Adolescent Therapy +

For teens ages 13 to 18: anxiety, school pressure, identity, friendships, and family dynamics. Real, collaborative sessions that build trust first, with parents involved in a way that respects a teen's privacy.

Explore: Adolescent Therapy

Young Adults & International Students +

Your twenties, life after school, and studying far from home. Identity, belonging, family expectations, loneliness, and the pressure to have it all figured out, in English or Mandarin.

Explore: Young Adults · International Students

Anxiety +

The kind that looks like competence from the outside. Overthinking, perfectionism, people-pleasing, panic, and the exhausting math of anticipating what everyone needs before they ask.

Explore: Anxiety

ADHD +

For teens and young adults whose minds move fast and in many directions: tasks that won't start, time that slips away, big feelings, and years of being told to just try harder. Practical tools and self-understanding, in English or Mandarin.

Explore: ADHD

Depression +

Some seasons are heavy, some are just far away. Low motivation, numbness, the voice that narrates everything you did wrong, and the effort it takes to seem fine.

Explore: Depression

Life Transitions +

Graduating, changing careers, ending a relationship, moving somewhere new. The in-between chapters, when the old map stops working and the new one hasn't been drawn.

Explore: Life Transitions

Relationships +

The patterns that keep repeating. Boundaries, attachment, dating burnout, family obligation, and learning how to be close to people without disappearing into them.

Explore: Relationships

Borderline Personality Disorder +

Emotions at full volume, relationships that swing between closeness and rupture, and a sense of self that shifts with the room. DBT-informed skills first, then the deeper work on where it all came from.

Explore: Borderline Personality Disorder

Identity & Self-Esteem +

Self-worth, belonging, cultural expectations, and the quiet question of who you are when nobody's watching or needing anything from you.

Explore: Identity & Self-Esteem

Grief & Loss +

People, relationships, versions of yourself, futures you'd already imagined. Grief doesn't move on a schedule, and it doesn't need fixing. It needs a witness.

Explore: Grief & Loss

We offer online talk therapy and EMDR to adults and adolescents in New York and Florida.

Slow down, make sense of what you're carrying, and understand the patterns that keep showing up.

Culturally Attuned

Evidence-Based

Collaborative

Affirming

Different people call for different approaches — we adapt to what each person needs, and most sessions weave several together.